health

 

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We are coming up on the one year milestone for our little one. ONE YEAR! How?! So many fellow mommas told me this would happen-that time would fly by. As hard as I tried to capture time in a jar, it didn't work. I tried to take in every moment and absorb every precious development milestone and I wrote down every single detail in her baby book. Still. Time flew by! What a beautiful and awe-inspiring year it's been!

With her celebration close at hand, I spent some time coming up with a sugar-free-friendly and tasty cake-like treat she could smash her chubby cherub hands into. It turned out so well! It was so good that my husband and I enjoyed the extras for ourselves and for breakfast the following day! They are guilt-free and won't leave you with a horrible sugar crash.

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3 medium cucumbers peeled and sliced in circles
1 medium sweet onion, sliced into thin pieces
3 medium tomatoes, cut into wedges
1/4 cup Distilled Vinegar
2 tsp. salt
1 tsp. ground black pepper
1/4-1/2 cup olive oil
1/4 c. Apple Cider Vinegar

Directions: Combine all above ingredients into a large storage bowl with lid. Fill bowl with filtered water until ingredients are covered. Stir. Refrigerate overnight to allow it to marinate. Serve chilled. *If you'd like the salad to be more or less sour/tart, just add or take away from the amount of Apple Cider Vinegar/Distilled Vinegar listed. This recipe is perfect for summer picnics and potlucks!

 

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We're in the dead of winter and if you're stuck in the Midwest like me, our winters feel sooooooooo long and cold! This soup is a comforting treat that will make you feel so good! There is no cream involved, yet this soup has a texture like a bisque.

This soup is loosely based on a pumpkin soup recipe that I tried years ago, but because I had a hard time finding pumpkin purée without any added sugars or preservatives in it, I used butternut squash instead. I also added a little more of this and a little more of that....and eventually this recipe came out of it. I hope you enjoy it! Another added plus is if you keep the spices and salt out, your baby might love it, too! Ours sure does!

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Let's just get one thing out in the open. I LOVE SWEET POTATOES. They are so good, so healthy, and so simple to use! The best part is they are super sweet and don't need much to dress them up! I was having some fun in the kitchen the other day and created this special and sugar-free holiday dish. It is the perfect combination of ginger spice, sweet, and tart.